Plat principal
Grilled Atlantic halibut with lentils and coriander
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Difficulty level :
-
Preparation time : 30 min
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Cooking : Lentils : 30 min — Atlantic halibut : 10 à 14 min
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Servings : 4 persons
By chef Jean Soulard, spokesperson for Smarter Seafood.
Allergens
Ingredients
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For the halibut:
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4
fillets of halibut, 150 g (5 oz.) each
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30 ml
(2 Tbsp) olive oil
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For the coriander infusion:
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1
clove of garlic, not peeled
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15 ml
(1 Tbsp) balsamic vinegar
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8
coriander seeds, crushed
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5 g
(1 tsp) peppercorns, crushed
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60 ml
(4 Tbsp) olive oil
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Fresh tarragon, chopped
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Fresh basil, chopped
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Fresh chives, chopped
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2
tomatoes, peeled, seeded, and diced
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For the lentils:
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180 g
(⅞ cup) lentils
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1
small onion
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1
small carrot
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½
leek (white part only)
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15 ml
(1 Tbsp) olive oil
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1
tomato, diced
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1
small clove of garlic, peeled and smashed
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500 ml
water or fish stock
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Freshly ground salt and pepper
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Fresh cilantro for garnish
Preparation
For the coriander infusion
For the lentils
For the halibut
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